Wrist Pain /injury

Wrist pain is becoming common due to two major factors
1.Overuse of gadgets, particularly PC at work

2.Gym induced injuries

Both of the causes are avoidable if we take a few precautions but work pressure at office and over enthusiasm at gym does all the damage.

 Well once you get the pain then instead of doing too much Internet research on your own or trying to cover the pain temporarily with unnecessary medication, you should get it checked by your physio. Proper assessment will help in specifying the cause of your problem.There are many factors that may lead to this kind of pain

  Synovitis
 Carpal Tunnel Syndrome

 De Quirvain's syndrome...
 to name a few. Different approaches to treatment may be needed depending on the cause of pain.Few cases may need further investigations to rule out rheumatoid arthritis or other factors.If mobility is restricted due to pain your physio may use manual techniques otherwise most of the cases need simple anti inflammation and pain reduction approach followed by exercise based on need.

PAIN FREE 2013... Doing even better in 2014

Dear All,

              May this year bring joy,health and peace around the world.I would like to remind you that good health comes with happiness.So spend a lot  f time with your loved ones to stay happy and healthy.When good people are around you, good things will fall in place.Thanks for reading the blog in such large numbers, this encourages us to write better...

Today on 21  June 2013, it gives me great pleasure to write that we have achieved what we promised.We have succesfully managed almost cent percent cases to have six pain free months .A big thanks to all those, particularly slip disc cases like Mr.A and Ms S for showing faith in us when they were already told that surgey remains the only option for recovery.We  are not using any out of the world techniques as many people claim to implement.We just want to show how even basic physio treatment accompanied with adequate lifestyle changes can help in physical ailments.
Today on 21/2/14 we proudly announce that both our above mentioned patients have avoided surgey and are back to normal life.In fact Ms. S is back to dancing Salsa and Cha Cha ,she is a dance teacher.Few other cases were able to avoid surgical intervention in the past few months.This support and faith of our patients gives us energy to go on and keep giving our best.

Patient Reviews

New Clinic: The Physical Health Consultants (Physiotherapy)Dear Readers, we are publishing this to integrate reviews from various sites.For more, read our post "Words of encouragement from patients...".We do not recommend you to make decisions based on any of these reviews, because they are just personal views of our patients.Get first hand experience of our services and decide yourself if we really deserve good reviews.

Reviews by Google users
A Google User - 11 months agoScore: Excellent I appreciate the personal attention and time flexibility for my appointments presented before me at this clinic.Needless to say that treatment was upto the mark.
A Google User - a year ago Score: Very good

User Reviews - NA Physiotherapy Clinic, Koramangala 6th Block, Bangalore Rate
Minal , June 25, 2012.Amazing relief,wish I had known more about wonders of

physiotherapy in the past.Rate thi s review:  (1)  (0)  (0)

Koramangala Physiotherapy Appointment for evening

We have stretched our timings, to make sure that you don't miss out on treatment because of your long office hours.To fix late evening appointments, kindly reach us at 9986370169 and make sure that health doesn't take a back seat    on account of your work. 

Prior appointments are necessary, so that you do not have to wait for treatment once you reach our clinic. After all time is precious for all of us.

We provide home care physiotherapy to bedridden/geriatric cases.

Physiotherapy No.9986370169 or 7760616650

Call 9986370169 / 7760616650

We are really sorry to those who ask too many details over the phone.We do not have a call center so please keep it short over the phone.Kindly use phone numbers only to seek appointments.
If you are looking to compare fees and then decide where you will take treatment probably you need to set your priorities right. At our clinic we believe "Time is precious" so kindly help us to save time for other patients as well.

MRI, X Ray, Vitamin D, Uric Acid!!! What test should I undergo?

When pain is unbearable, its always difficult to keep things simple.These days its almost trendy for both medicos and patients to try and make a disease or condition bigger by using the most unheard terms and taking the most expensive tests available.For patients who like to complicate things, I would like to say that half knowledge is always dangerous; so do not come to conclusions by searching your symptoms on Internet. For practitioners, well there is nothing to say because most of the sincere and experienced doctors of any field or specialty try to give the best to their patients... No one likes to add to a patients agony.Talking of trends and terminology,MRI is one of the most discussed medical term in a variety of situations and scenarios.MRI is not a treatment,its just an imaging technique but some people come with severe back or neck pain and ask if taking an MRI may help in correct diagnosis.Most of the experienced practitioners understand that a proper manual assessment and proper look at signs and symptoms is sufficient to diagnose the underlying problem.MRI is a tool that has come into existence only recently and is really helpful in precise diagnosis of Disc Prolapse or Joint related conditions etc. but one should understand that very few cases really need MRI based diagnosis.So do not insist on taking an MRI when you walk into a clinic with pain rather have faith in your doctor and his/her diagnostic skills.If situation demands you will be anyways referred for MRI.At the same time there are some clinical conditions other than joint and disc problems also where MRI may be the most accurate diagnostic tool so if your doctor feels that it is absolutely required then do not think too much,just follow as advised.

Plan your fitness program

Dear reader do you fall in any of the following categories:

Planning to start a fitness regime?
Starting exercise after a few years gap?
Training with weights for a well structured muscle bulk?
Think that exercise works only when you sweat or it hurts?
Trying to eradicate your back pain with exercise told by your friend?
Want to get fit so bought a treadmill and bicycle ergometer at home?
Have diabetes,walking to reduce your sugar levels but your knee pain is increasing?

If your answer to any of the above questions is yes then make sure you visit your physio to understand your physical capacities and limitations.Proper physical assessment and advise will ensure that you do not do any harm to your body while doing exercise.If not, you may end up in the so called "Gym induced" or "Training induced" injuries.The above mentioned condition may have consequences such as rotator cuff injury,ligament tear,disc prolapse and even cardiothoracic problems.Everyone who wants to exercise, for what so ever reason should realise the importance of a thorough assessment by a physiotherapist.Exercise is like medicine, self administration is dangerous.

Indian Physiotherapists: Among best Physios in the World

If you decide to take physiotherapy, make sure you get treated by a practitioner who has a degree in physiotherapy i.e Bachelor in Physiotherapy B.P.T .Further qualifications such as M.P.T specialization in Neurology,Sports, Orthopaedic and Musculo skeletal,Cardio thoracic etc. are an added advantage for you as a patient. Ph.D in various physio fields is available but you may still not find many Ph. D physios practicing as clinical physios in India.Sadly because of better opportunities abroad and lack of awareness about physiotherapy in India,many physios look for overseas opportunities every year.When compared to counter parts in most western nations,Indian physios find themselves as competent and qualified as anyone else.Though some private colleges around the country are not really at par with standards of education but that is just a handful.Anyways such colleges exist for all other professional courses as well for reasons well known to all Indians.

A physiotherapy student spends close to 6-8 years to complete graduation,internship and post graduation.During the course some of the main subjects are
Human Anatomy
Physiology
Biochemistry
Sociology
Psychology
Medical Electronics
BIO MECHANICS
Pharmacology
Pathology
Microbiology
ELECTRO THERAPY
EXERCISE THERAPY
General Medicine
Orthopaedics
Neurology
General Surgery
Community Based Rehabilitation
Preventive Social Medicine
Allied Health Sciences
Basic Sciences
Research Methodology
Exercise Physiology
Electrodiagnosis etc.
P.T application in various fields eg. Physio in neurology, Physio in cardio thoracic conditions,Physio in Gynaecology,Pre and post surgical Physiotherapy are all individual subjects. These subjects and time duration of course may vary a little from university to university.Compulsory internship and training at hospitals is a part of standard physio education in India.We hope above information may give you an idea of what to expect from your physio.

Rehabilitation for Osteoarthritis of Knee

One of the most common causes of joint pain in old age "Osteoarthritis" is a result of general wear and tear of joints.Though it is mostly considered as an age related ailment,it may be seen in younger people due to various causes.Knee joint is one of the most commonly involved areas.Excessive body weight may further aggravate the problem.In early stages this may lead to intermittent pain after long walks or stair climbing,later pain may increase in intensity and frequency.Manual assessment,X rays and other radiology techniques are helpful in diagnosing the arthritic knee.One may feel a mild creaky sound while bending the knee,this is due to friction between the constituting parts of the knee(mainly bones).Pain can be controlled with use of Electrotherapy modalities including heat therapies but the rehabilitation remains incomplete without a proper exercise follow up.Most of the exercises are simple enough to be done at home after a few days of practice in presence of a physio.One should not try self exercise without proper medical advice.While doing self administered exercise generally you may not be able to judge -'how much is too much'.If the pain is ignored for a long time the joint continues to deteriorate further and may end up in a stage where conservative treatment remains no longer effective.

Physio Rehabilitation for ACL tear

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ACL tear is one of the common problems that knee injuries may cause.ACL is an important ligament which plays a major role in knee stability.Once its torn, various approaches of treatment may provide various suggestions.Surgery or no surgery is the biggest question that most patients face after a battery of tests.Recovery from such an injury purely by physiotherapy treatment depends on a few important factors.Few of these factors are:

-Time wasted before you see your physio
-Your trust on your physio
-Tear is complete or partial
-Are you an athlete or non athlete

Based on such factors,your physio may be able to decide what should be your course of treatment.Few cases may need surgical intervention,this is decided by your entire medical team after chain of referrals and discussion.Various approaches towards surgery do exist but that is best left to the surgical team.Among the recent cases at our clinic, we take pride in doing a complete post surgical rehab for an army officer who is joining his duty soon.A case of partial tear is on his way to his wedding soon without undergoing any surgery.So don't complicate your ACL tear by making a monster out of it.Take few opinions but make sure you take sincere opinion if anyone known to you suffers this problem.