Shoulder Treatment by Physiotherapy

Shoulder problems may be broadly classified into two 1.Age related 2.Injury/Work related Age related pain of shoulder is very common and leads to restriction of movement.This is often termed as FROZEN SHOULDER.Your physio may use certain manual tests which may help in diagnosing the exact cause of movement restriction.If manual tests are inconclusive,you may be referred for X ray or Scan depending on need.Most of the cases of shoulder pain in elderly may test your patience due to the slow speed of recovery.Its further affected if patient is a diabetic.Once on course of treatment you are supposed to follow it regularly for few days, it may comprise electrotherapy modalities,exercises and manual intervention. Injury of shoulder, particularly in athletes is another common reason for shoulder related physio visit.In both cases i.e overuse or acute injury, the problem gets worsened because of delay in meeting your physio.These injuries need to be immediately attended to but in most cases athlete tries to overcome pain and continue with sport activity.Sometimes injury may worsen eg:a moderate muscle tear may get more complicated just because of continuing with the sport activity.In sports injuries, cause of injury eg. way of falling or impact of force may give helpful clues to diagnose it.Many modern approaches and techniques have made present day physio well equipped with better treatment for shoulder related sports injury.Rehabilitation of this kind of injury is done with two things in mind i.e. part of the shoulder complex which is involved and the sport that this sportsperson plays.

Wrist Pain /injury

Wrist pain is becoming common due to two major factors
1.Overuse of gadgets, particularly PC at work

2.Gym induced injuries

Both of the causes are avoidable if we take a few precautions but work pressure at office and over enthusiasm at gym does all the damage.

 Well once you get the pain then instead of doing too much Internet research on your own or trying to cover the pain temporarily with unnecessary medication, you should get it checked by your physio. Proper assessment will help in specifying the cause of your problem.There are many factors that may lead to this kind of pain

  Synovitis
 Carpal Tunnel Syndrome

 De Quirvain's syndrome...
 to name a few. Different approaches to treatment may be needed depending on the cause of pain.Few cases may need further investigations to rule out rheumatoid arthritis or other factors.If mobility is restricted due to pain your physio may use manual techniques otherwise most of the cases need simple anti inflammation and pain reduction approach followed by exercise based on need.