Monday, August 20, 2012

The Physical Health Consultants,Koramangala, BENGALURU




At The Physical Health Consultants, Koramangala,we believe that simple is good.This is one of the oldest physio consultation in Koramangala area.

Add:#344,3rd Cross,20th Main,Opp Panchamukhi Anjaneya Temple(Near Koramangala Police Station),GanpathiTemple Road,Bangalore.


Call         9986370169
                7760616650

E mail     physiotherapist.post@gmail.com
                physio@physicalhealthconsultants.com

                
Cases that we get to handle on a regular basis include the following:
Sports Injuries
Bell's (facial)Palsy
Post surgical rehabilitation
Stroke/Cerebral Palsy rehabilitation
Arthritis & other joint related problems
Spondylosis-back pain,sciatica,neck pain
Muscular pain-spasm,injury or work related
Lymphoedema -swelling due to various factors
Diabetes related physical problems-diabetic foot
Post fracture,muscle tear,ligament tear rehabilitation
There are many other conditions where physiotherapy helps but all can not be covered in this small write up so I shall try to include that in future blogs.Our approach towards treatment has been mentioned in previous blogs. Quality of treatment and patient experience is something we do not talk about; we feel it may sound better when you talk about us after experiencing it yourself.Our simplicity by no means stops us from regularly updating ourselves to provide you treatment using the best physiotherapy techniques available.

Thursday, August 16, 2012

PATIENT SAYS...


             13 August 2012
   From Tehemtan J. Dhabhar
   To whomsoever it may concern.
 An encomium for Dr. Shailender MPT.

 My first meeting with Dr. Shailender took place in late 2009 when I accompanied my wife for her physiotherapy following the opening of her plaster after she had fractured her wrist. The simple physiotherapy done on her wrist by an earlier PTT was unsatisfactory. She had a bare 60% of the movement and even that hurt.   We then referred to Dr. Shailender. It was a pleasure to watch the way he went about gently moving her arm and gave her simple exercises to do, encouraging her when she was impatient at the slow healing, . She ultimately regained nearly 100% of her movement.   Watching him work with my wife, I was encouraged to ask him to help me with a couple of my painful joints. I was helped considerably and I put a challenge to him. In 1975, whilst practicing judo I had injured the muscle of my right shoulder. This caused me agonizing pain the doctor whom I consulted had “set” it for me. This was followed by 2 weeks of massage and warm and cold water fomentation. However, complete cure never took place, and I could not raise my arm vertically, or to the back without pain.   Dr. S gently felt the muscle and found that a nerve had been trapped. He gently released the nerve and thereafter, within 2 days of PT, I could freely begin to move my arm and shoulder without pain for the first time in 34 years. He also recommended some muscle relaxing and strengthening exercises which would help me in the long run.   The above incident emboldened me to move to an even earlier injury. In 1957, (52 years before 2009), when I was 14 years old, I was doing barbell somersaults. Suddenly one of the supports slipped. I fell on my chest and belly and the rod came down on my spine with one end hitting a disc on my spine.   I recovered from the injury. However, as I grew till I was 18, apparently the disc did not grow. This would often cause me pain and over the years, on several occasions I had been immobilized by sciatic pain. I was unable to bend. At any time if any pressure was put on the area of this disk it would hurt. Dr. S felt the disk and did some (painful) manipulation and then put me on a regimen of 4 simple exercises. In a matter of 2 weeks the pain was gone and now any pressure on the disk or its neighbours causes no pain whatsoever.   He has done similar work on my sister and a few friends who I recommended his name to.  They are also very happy with his treatment and the way he deals with them.   The above referred only to his skills. Now, I would like to say something about him as a person. Dr. S comes across to all of us as a very gentle, polite and humorous person. All the time as he works with the patient he softly continues a conversation, encouraging, explaining and sometimes even joking with him/her. Secondly, aside from Physiotherapy he comes across as very knowledgeable in peripheral areas of human issues of pain, illness and cure including the psychology of human ailments. This makes him a well-rounded person. He has wide ranging interests and makes for a pleasant and interesting friend. In our family we refer to him as our “Magician”.   Speaking for all of us we recommend him to people who are seeking help without surgery, painkillers and other short-cuts.   Tehemtan Dhabhar   Tel: +91 2637 323220 Email: tehemtan@gmail.com  

Friday, August 3, 2012

TRAPEZITIS - A common cause of upper back and neck pain

The Physical Health Consultants,Bangalore

Trapezius is a large muscle that extends from edge of the skull to upper back area. It is of great functional importance during our day to day activities.Working long hours, using computers, writing drawing or even watching television without adequate breaks; may lead to inflamation /spasm of this muscle.This inflamation may lead to localized pain, radiating pain towards shoulder and sometimes headache as an indirect consequence.The best way to avoid this pain is taking rest between long working hours and folowing a relaxation routine of 2-3 minutes after every 45-60 minutes of work.If pain persists on a regular basis then muscle relaxation techniques used by your physio may help in reducing the pain.In case of severe inflamation, cryotherapy or electro modalities may be used by your physiotherapist to ease up the muscle structure and texture.Never allow such an inflamation to become chronic because that may craete problems to overall configuration and stability of upper back. We see a lot of patients who end up spending time, energy and money on unnecessary tests and treatment.The fact is that this condition can be easily diagnosed by an experienced practitioner and can be treated with some of the simplest physio techniques.At our clinic, this is one of the commonest problems treated.Particularly IT professionals get this pain very commonly as a consequence of overuse.All cervical pain is not due to trapezitis alone;particularly in elderly people pain may be due to degenerative changes of joint structure.Cervical spondylosis is becoming a common problem for all age groups.This is mainly due to changing lifestyle patterns.